Trying to keep up with 4000 calories a day and trying to keep working out every day without hurting myself or having to train around my injuries is exhausting!
Last week I took a trip to the physio, i was violated but it was actually pretty good so im going back as I've had some long standing back problems that are getting worse.
I've decided to stop dead lifting and instead concentrate on strengthening my lower back in isolation and also in simple core exercises which I think is much more beneficial for me and much more pain free.
My elbow pain has actually subsided a bit so ive been able to put up some big numbers 50kg bicep curls and 110kg bench as a standard routine not a one rep max, a simple pyramid of heavy weights and low reps.
My legs are still not so used to being blasted like the rest of me so DOMS sets in pretty bad when I got them on my Thursday sessions but it gives me the whole weekend to rest up. I shall update soon with a new set of pictures and as always. Any questions email soheil_maleki@hotmail.co.uk PEACE! 
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