Nevertheless my gains in strength have been quite substantial. The highest percentage gains have been in my legs and my squat. Taking my 1 rep max to a total of 10 unassisted although yes it's not alot of weight but since I have no training partner it's one of the hardest body parts for me to train alone.
My bench is through the roof in regards to my strength. 10 x 100kg is again no longer a problem for me. So far I've only attempted as much as 130kg 1rm but I've pushed three reps after 100 and 120 so I think I can push more with a spotter just for my safety.
Even my biceps although injured have had some serious strength gains but i still have elbow issues in my right arm which tell me when it's time to rest and stop.
So this is my week 11 update picture im pretty happy with my lean gains although people may not see a huge difference. It's my image of a progressing perfect me and that's what matters.
